Jen Brown

Train Bold. Live Wild.

Meet your coach

Built by Sport.
Fueled by Adventure.
Grounded by Grit.

A woman sitting outside on a wooden bench holding a black basketball and smiling.

I’m Jen—a lifelong athlete, former college baller, and wild-at-heart coach who believes real strength is forged where grit meets nature.

I’ve learned that strength isn’t just about the barbell—it’s about mindset. Grit. Showing up even when it’s hard, especially when it’s hard. I don’t do “easy” or “pretty”… I do raw, unfiltered, badass.

From intense game days to rugged trails, I’ve always chased more than average. That same fire fuels every session I lead today—indoors or out.

From Gym Floors to Dirt Trails to sandy shores

My Journey

Motherhood added a whole new dimension to my training. Staying strong wasn’t just about me anymore, it became about leading by example. Showing my kids what resilience looks like. Strength doesn’t live in comfort zones. It’s built in the elements.

Over the years, I’ve chased summits, trail miles, and toddlers. I’ve earned every scar (and knee surgery) along the way. But I didn’t stop. I adapted. Every setback sharpened my edge, deepened my grit, and fueled my passion to train smarter, move bolder, and live wilder.

Mom on a Mission • Coach • Your New Favorite Badass • Hustler • Wild Spirit • Athlete • Adventure Seeker •

Mom on a Mission • Coach • Your New Favorite Badass • Hustler • Wild Spirit • Athlete • Adventure Seeker •

Woman running outdoors near rocks, smiling and looking up, black and white photo.

Why I Coach the Way I Do

Train Bold. Live Wild. isn’t just a tagline—it’s how I live.

It’s strength that doesn’t live in mirrors or machines. It’s sandbags, tires, sweat, and dirt. It’s early mornings, messy reps, and mountain grit.

I coach to help people unlock the wild strength that’s already in them—they just need someone to help unleash it.

  • Build strength and confidence that lasts

  • Move with purpose and power, no matter the terrain

  • Find your pack and never train alone again

  • Reconnect with the bold, wild part of you that refuses to be tamed

I’m not here to make you look good for a day. I’m here to help you:

“Jen’s personalized approach has helped me feel stronger, more confident, and excited about my fitness journey. If you’re looking for a trainer who brings expertise, motivation, and a genuine passion for helping you thrive, Jen is the one!”
— Lisa Jeffries

Wild facts:

Favorite meal of the day?

Breakfast–hands down. Especially after a sunrise sweat session.

Indoor or outdoor training?

I’d always rather flip a tire than run on a treadmill.

What gets you excited to move?

If it involves dirt, challenge, or adventure—I’m in.

Describe your dream REST day:

A rest day would be coffee at sunrise, a slow hike, a hammock nap, and campfire protein pancakes under a wide-open sky.

A woman exercises on the floor with a trainer in a gym, using a suspension trainer, with a white brick wall and gym equipment in the background.

Welcome to the Pack

If you’re ready to break free from the ordinary, train for life—not just looks—and find power in the unpredictable...You’re in the right place.

Let’s flip the tire. Hike the hill. Chase the wild. Together, we train bold, live wild, and take down life’s toughest terrain.