Train Bold. Live Wild.
notes
Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
Strength is a Journey.
one grounded step at a time.
Strength doesn’t disappear overnight — sometimes it just feels harder to access. Life gets fuller, priorities shift, and what once worked no longer fits the season you’re in.
This space is about meeting yourself honestly where you are. Building strength that supports your real life — not just your workouts. Strength you can return to on busy weeks, quiet mornings, long trails, and everything in between.
We talk movement, mindset, recovery, and the rhythms that help strength last. Not extremes. Not perfection. Just steady progress, built with intention, over time.
Consider this your trail notes for the journey.
An open invitation to slow down, reflect, and keep moving forward — one grounded step at a time.
Connect to nature: return to what grounds you
A grounded reflection on connecting to nature as a way to calm the nervous system, restore balance, and return to rhythms that support real life.
Rest deep: support the strength you’re building
Rest Deep is a reminder that rest isn’t a reward — it’s a requirement. This reflection explores how intentional rest supports strength, steadies energy, and makes progress sustainable in real life.
Eat Real: Fuel strength, energy, and real life
Eat Real isn’t about rules or resets. It’s about choosing food that supports your energy, your training, and your real, everyday life — starting with enough protein and simplicity you can sustain.
Move Bold: strength that supports real life
Bold movement isn’t always loud. Sometimes it looks like choosing what supports your life and letting that be enough.
how to build your plate (the train bold + live wild way)
Simple, balanced, hormone-supportive meals made easy. If you’ve ever felt confused about what a “healthy meal” should look like, you’re not alone. Nutrition has gotten unnecessarily complicated - macros, calories, timing, food rules and lists of what to avoid. But real nourishment? It doesn’t have to be overwhelming.