The holidays are meant to be enjoyed — the food, the memories, the people you love. But let’s be honest… this time of year can derail even the most disciplined routines. The good news? You don’t have to choose between enjoying yourself and staying on track. You can do both. This season stay grounded in strength, not perfection. Grab The Wild Bites Workout e-Guide - 30 quick workouts you can do anywhere that will help you stay strong, stay consistent, and feel your best without overcomplicating it. Download the guide instantly.

I get asked this a lot: “Do you drink?” My answer is simple - NO. It’s been seven years and I don’t regret or miss a single thing. Not because I’m trying to be perfect. Not because I think one drink ruins everything. But because I’ve seen the impact alcohol has - on my body, my mind, my goals… and even on families. I’ve seen what it does, and that’s enough for me to know it doesn’t belong in the life I’m building.

There’s nothing wrong with loving your morning coffee. That warm, earthy aroma. That first sip that says let’s go. But here’s the truth, your body already built its own natural alarm clock. And when you time coffee right, you can ride that rhythm instead of fighting against it.

Let’s be real — most people chase weight loss the wrong way. They burn themselves out on cardio, starve their bodies, and call it “discipline.” But real results come from strength, consistency, and fueling your body like it deserves. You don’t need another quick fix — you need to train with purpose, move with power, and build something that lasts. Here are 5 keys to train bold and lose weight the right way — strong, wild, and unapologetically real.

Sharing the truth about putting off your health. We live in a world where it’s easy to sit still. We sit for work. We sit in the car. We sit at home to “relax” — until one day, getting up off the couch feels harder than it should. And here’s the thing no one wants to hear: If you’re not moving your body now, you will pay for it later.