Train Bold | Live Wild:
The Blog
This blog is your trail map filled with stories, strategies, and wild tips for building strength that lasts far beyond the gym. This is for the BOLD ones. The early risers. The log-flippers. The ones training for life, not just looks.
Strength is a Journey, one grounded step at a time.
This isn’t just a fitness blog-it’s a call to the untamed. Train Bold. Live Wild is where strength meets terrain, sweat meets sunrise, and grit is forged in the raw outdoors and the real work inside. We talk wild workouts, grounded recovery, mountain-fueled meals, and the mindset it takes to push limits-indoors or out.
Whether you're just lacing up or halfway up the mountain, you're on the path. Not to perfection, but to power. To presence. To the kind of strength that changes everything. So wherever you are - just beginning, rebuilding, rising or thriving-welcome. This journey is yours, but you're not alone. We're walking it with you.
I took a week off of strength training - here is what happened
Last week, I pressed pause on my usual strength training routine. No heavy lifts. No circuits. No max reps. Instead, I turned my focus to mobility, and intentional recovery — things that often get pushed to the back burner when you’re grinding hard in the gym or outdoors. And here’s what happened:
Are liquid calories hurting your progress?
If you’re training consistently, but not seeing the fat loss or energy improvements you expected…liquid calories might be the hidden culprit.
WHY YOU FALL OFF TRACK EVERY WEEKEND - AND HOW TO BREAk THE CYCLE
Let’s be real: You’re solid Monday through Thursday. The meals are dialed in. You hit your workouts. You feel like you’re in control. But then Friday hits. And somehow… it all unravels. A “I’ll get back on track Monday” mindset that keeps repeating. Here’s the truth…
Try these ten deep core exercises
A workout is about more than just breaking a sweat—so much of what makes fitness special is how it helps you train for real life and support your body in everyday activities. Here are ten core exercises to add in to your routine.
I Tried Creatine for 30 days: Here are my thoughts
As a busy mom and entrepreneur, I have struggled with fatigue and recovering from my strength and conditioning workouts–So, I tried creatine for 30 days and here’s what happened!