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Follow along for strength, movement, and a little more life outside.

The holidays are coming, and with them come all the messages about what we should and shouldn’t eat.

Make everything lighter.
Find a lower calorie version.
Skip the sugar.

But taking care of yourself doesn’t mean you have to miss out on

Wild Saturday.

This week’s invitation: be a beginner on purpose.

Try something you don’t already know how to do.

Something that makes you feel a little awkward.
A little unsure.
Maybe even a little nervous.

Because there’s somet

I’ve been thinking about how much I need this.

Time outside. Fresh air. Space to breathe.

Sometimes I head out with a lot on my mind. Other times, I just want to move my body and see somewhere new. But I almost always come back feeling a litt

I know—that’s a bold thing to say when your days already feel full.

Between work, kids, meals, appointments, and everything else on your plate, finding time for yourself can feel hard.

But building strength doesn’t have to mean fi

Follow @trainboldlivewild

Silhouette of mountain range at sunset or sunrise with a clear sky above