Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
TRAIN BOLD. LIVE WILD. NOTES
a steadier way to get strong.
Thoughts on strength, simple wellness, life outdoors, and the practices
that help us feel more at home in our bodies and lives.
10 best stretches to do before bed
One of the most underrated ways to improve your sleep is by stretching before you climb into bed. A simple 5–10 minutes of gentle stretching helps release tension, calm your nervous system, and signal to your body that it’s time to rest. Here are the 10 best stretches to wind down your day.
grounding: the daily habit that recharges your body and mind
We spend most of our days disconnected — from nature, from stillness, even from ourselves. Shoes, screens, stress, and schedules keep us moving fast, but often leave us drained. That’s where grounding (or “earthing”) comes in. Grounding is the simple act of connecting your bare skin — usually your feet — directly to the earth. It sounds small, but it has powerful effects on your energy, recovery, and mindset.
The 5 biggest mistakes people make in their fitness journey
And what to do instead if you want real results that last.
I took a week off of strength training - here is what happened
Last week, I pressed pause on my usual strength training routine. No heavy lifts. No circuits. No max reps. Instead, I turned my focus to mobility, and intentional recovery — things that often get pushed to the back burner when you’re grinding hard in the gym or outdoors. And here’s what happened: