Here’s the truth — you don’t need a total life overhaul. You don’t need a 30-day challenge, a reset, or a massive plan. You need one habit that you can do consistently for the rest of the year. Because the people who finish strong aren’t the ones who do everything. They’re the ones who keep showing up for something.

Sharing the truth about putting off your health. We live in a world where it’s easy to sit still. We sit for work. We sit in the car. We sit at home to “relax” — until one day, getting up off the couch feels harder than it should. And here’s the thing no one wants to hear: If you’re not moving your body now, you will pay for it later.

The 75 Hard challenge is everywhere. It promises discipline, grit, and life-changing results. And while I respect the motivation behind it, here’s the truth: you don’t need 75 Hard to change your life. In fact, for many people, it can do more harm than good.

We spend most of our days disconnected — from nature, from stillness, even from ourselves. Shoes, screens, stress, and schedules keep us moving fast, but often leave us drained. That’s where grounding (or “earthing”) comes in. Grounding is the simple act of connecting your bare skin — usually your feet — directly to the earth. It sounds small, but it has powerful effects on your energy, recovery, and mindset.

If you’ve ever been told that holding planks will flatten your stomach or squats will slim your thighs, you’ve been sold one of the biggest fitness myths out there: spot training. The idea sounds great — do enough exercises for one body part, and you’ll shrink the fat around it. But here’s the truth: you can’t pick and choose where your body burns fat.