Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
TRAIN BOLD. LIVE WILD. NOTES
a steadier way to get strong.
Thoughts on strength, simple wellness, life outdoors, and the practices
that help us feel more at home in our bodies and lives.
Walking With a Weighted Vest: Benefits & Drawbacks
Walking is one of the most effective ways to stay fit and improve your overall health, but you can take its benefits even further by using a weighted vest.