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Rooted Strength 12-Week Coaching Program
Rebuild your strength. Reconnect with yourself.
A grounded start to your strongest year yet.
A 12-week guided strength experience for women 35-55 who want structure, accountability and a grounded start to the new year. Begins January 5th.
What’s Included?
✔ Weekly Live Coaching Call - Training strategy, Q&A, mindset, accountability, and support.
✔ 12-Week Strength Program - 4 workouts per week: 2 Upper and 2 Lower
✔ Double Progression System - No guesswork — know exactly how to progress every week.
✔ Mobility + Steady-State Cardio Plan - Support recovery, hormone health, and sustainable energy.
✔ Printable Progress Tracker - Track your reps, loads, and weekly improvements.
✔ Private Community Support - A group of women walking the same path — accountability built in.
✔ Personalized Feedback - Weekly coaching guidance tailored to YOU, your schedule, and your abilities.
Why Rooted Strength Is Unique
Rooted Strength was created for women who don’t need more intensity — they need stability, structure, and support. This program is intentionally designed to help you rebuild from the inside out, strengthen your foundation, and find consistency that actually lasts.
It’s grounded, realistic, and built for the real lives of women 35–55.
Not a quick fix. Not a challenge. A steady, guided path to feeling strong again.
Rooted Strength = strong foundation, strong body, strong year.
Why Coaching Only?
Because true transformation doesn’t come from another PDF. It comes from guidance, accountability, and weekly support. Women stay consistent when they have:
a coach who knows them
structure they can follow
someone checking in
a community walking with them
adjustments when life happens
Coaching is what creates results — not discounts, not downloads, not guessing. Rooted Strength is coaching-only because this program is about doing it together, with support that helps you stay steady, grounded, and successful.
More support → more consistency → more strength.
Who This is For
Women who want:
✔ a grounded, guided strength routine
✔ accountability and structure
✔ progression without guessing
✔ steady, sustainable results
Why This Works for Women 35–55
Hormone-aware strength training
Mobility to support joints + longevity
Steady-state cardio for metabolic health
Progressive overload structured safely
A coach who understands your season of life
This isn’t random workouts — it’s a strategic system.
Start Date
January 5th, 2026 - A realistic, grounded beginning—after the chaos, before the burnout.
Equipment Needed
• Dumbbells
• Resistance bands
• A chair or bench
* Home-friendly or gym-friendly.
Enrollment Details
I’m opening Rooted Strength to a limited group of founding members - just 12-18 women who will recive personal coaching and help shape the future of this program.
Founding Member Rate: $199/month for 3 months
Rebuild your strength. Reconnect with yourself.
A grounded start to your strongest year yet.
A 12-week guided strength experience for women 35-55 who want structure, accountability and a grounded start to the new year. Begins January 5th.
What’s Included?
✔ Weekly Live Coaching Call - Training strategy, Q&A, mindset, accountability, and support.
✔ 12-Week Strength Program - 4 workouts per week: 2 Upper and 2 Lower
✔ Double Progression System - No guesswork — know exactly how to progress every week.
✔ Mobility + Steady-State Cardio Plan - Support recovery, hormone health, and sustainable energy.
✔ Printable Progress Tracker - Track your reps, loads, and weekly improvements.
✔ Private Community Support - A group of women walking the same path — accountability built in.
✔ Personalized Feedback - Weekly coaching guidance tailored to YOU, your schedule, and your abilities.
Why Rooted Strength Is Unique
Rooted Strength was created for women who don’t need more intensity — they need stability, structure, and support. This program is intentionally designed to help you rebuild from the inside out, strengthen your foundation, and find consistency that actually lasts.
It’s grounded, realistic, and built for the real lives of women 35–55.
Not a quick fix. Not a challenge. A steady, guided path to feeling strong again.
Rooted Strength = strong foundation, strong body, strong year.
Why Coaching Only?
Because true transformation doesn’t come from another PDF. It comes from guidance, accountability, and weekly support. Women stay consistent when they have:
a coach who knows them
structure they can follow
someone checking in
a community walking with them
adjustments when life happens
Coaching is what creates results — not discounts, not downloads, not guessing. Rooted Strength is coaching-only because this program is about doing it together, with support that helps you stay steady, grounded, and successful.
More support → more consistency → more strength.
Who This is For
Women who want:
✔ a grounded, guided strength routine
✔ accountability and structure
✔ progression without guessing
✔ steady, sustainable results
Why This Works for Women 35–55
Hormone-aware strength training
Mobility to support joints + longevity
Steady-state cardio for metabolic health
Progressive overload structured safely
A coach who understands your season of life
This isn’t random workouts — it’s a strategic system.
Start Date
January 5th, 2026 - A realistic, grounded beginning—after the chaos, before the burnout.
Equipment Needed
• Dumbbells
• Resistance bands
• A chair or bench
* Home-friendly or gym-friendly.
Enrollment Details
I’m opening Rooted Strength to a limited group of founding members - just 12-18 women who will recive personal coaching and help shape the future of this program.
Founding Member Rate: $199/month for 3 months