Resources
A note on fueling
Strong bodies are built on real food.
Supplements help fill gaps when training, life or recovery demands more.
I’m selective about what I use and share — choosing clean ingredients and brands I trust.
This isn’t one-size-fits-all; it’s about learning your body and fueling accordingly.
AG1 - First thing every morning. A simple daily foundation.
Just Ingredients - Daily supplements. Clean, transparent ingredients.
Promix - Protein puff bars + electrolytes. Clean, simple fuel.
G2G - Higher calorie bar for long hikes and demanding days.
Primal Kitchen - Clean, simple dressings, sauces, and marinades for everyday meals.
Thrive Market - My weekly pantry items, packaged snacks, and everyday essentials.
Misfits Market - My weekly produce delivery. How I keep real food stocked and simple.
Want a deeper look at how I approach fueling + strength?
Download my Sustainable Weight Loss Guide — a strength-first approach built for real life.