RESOURCES
Products, foods, brands, and local resources I personally use and trust.
My Approach to Fueling
Strong bodies are built on real food.
Protein, strength training, movement, sleep, and recovery will always have a bigger impact than any supplement.
The products and brands below are simply tools I use and trust in my own life.
I focus on consistency over perfection and habits I can sustain for the long haul.
Food first. Supplements second. Individual needs always.
What I’m Currently Using:
Protein Powder
Creatine
Collagen
Electrolytes
Omega-3
Magnesium
Vitamin D3+K2
Vitamin B Complex
What I use is based on my goals, lifestyle, and individual needs.
There is no one-size-fits-all approach to supplementation.
Promix - My go-to protein, creatine, collagen, electrolytes and recovery support. Simple ingredients and transparency keep me coming back.
Primal Kitchen - Simple ingredient dressings, sauces, and condiments that make real-food meals easier.
Thrive Market - A convenient way to stock pantry staples, snacks, and everyday essentials.
Moser's Farm Market & Barn - My local source for seasonal produce, local foods, and supporting Ohio farms.
Misfits Market - A great option for affordable produce delivery when local markets aren't available or in season.
Looking for a strength-first approach to weight loss?
Download my Sustainable Weight Loss Guide — a strength-first approach built for real life.