Train Bold. Live Wild.
notes
Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
Strength is a Journey.
one grounded step at a time.
Strength doesn’t disappear overnight — sometimes it just feels harder to access. Life gets fuller, priorities shift, and what once worked no longer fits the season you’re in.
This space is about meeting yourself honestly where you are. Building strength that supports your real life — not just your workouts. Strength you can return to on busy weeks, quiet mornings, long trails, and everything in between.
We talk movement, mindset, recovery, and the rhythms that help strength last. Not extremes. Not perfection. Just steady progress, built with intention, over time.
Consider this your trail notes for the journey.
An open invitation to slow down, reflect, and keep moving forward — one grounded step at a time.
top 3 train bold. live wild. habits to start today
When it comes to building strength, energy, and resilience, it’s easy to overcomplicate things. The truth? The small, consistent actions you take every day are what create long-term results. You don’t need a 12-step plan, fancy supplements, or hours in the gym. You need simple, bold habits that make you feel alive — and you can start today.
your food is the difference maker
We spend so much time stressing over workouts, supplements, and quick fixes… but the truth is, your food is the difference maker. Not just in how your body looks — but in how you feel mentally and physically every single day.
no, you can’t target fat loss - but you can do this instead
If you’ve ever been told that holding planks will flatten your stomach or squats will slim your thighs, you’ve been sold one of the biggest fitness myths out there: spot training. The idea sounds great — do enough exercises for one body part, and you’ll shrink the fat around it. But here’s the truth: you can’t pick and choose where your body burns fat.
my new favorite high protein energy bar - and here’s why it’s a game changer
If you’ve been around me or here for a while, you know I’m all about real food first. I’d rather grab eggs, chicken, veggies, or Greek yogurt than tear into a wrapper. But sometimes life gets busy, and I need something quick that still fuels my training — without tasting like chalk or leaving me hungry an hour later. Enter my new favorite: the G2G Bar.
breakfast will fuel your day - here’s why it matters
We’ve all heard the saying: breakfast is the most important meal of the day. But for too many people, breakfast is either skipped completely or replaced with something quick, processed, and loaded with sugar. If you’re serious about training bold and living wild, breakfast isn’t optional — it’s the foundation that powers your movement, your mindset, and your results.