Train Bold. Live Wild.
notes
Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
Strength is a Journey.
one grounded step at a time.
Strength doesn’t disappear overnight — sometimes it just feels harder to access. Life gets fuller, priorities shift, and what once worked no longer fits the season you’re in.
This space is about meeting yourself honestly where you are. Building strength that supports your real life — not just your workouts. Strength you can return to on busy weeks, quiet mornings, long trails, and everything in between.
We talk movement, mindset, recovery, and the rhythms that help strength last. Not extremes. Not perfection. Just steady progress, built with intention, over time.
Consider this your trail notes for the journey.
An open invitation to slow down, reflect, and keep moving forward — one grounded step at a time.
WHY YOU FALL OFF TRACK EVERY WEEKEND - AND HOW TO BREAk THE CYCLE
Let’s be real: You’re solid Monday through Thursday. The meals are dialed in. You hit your workouts. You feel like you’re in control. But then Friday hits. And somehow… it all unravels. A “I’ll get back on track Monday” mindset that keeps repeating. Here’s the truth…
Try these ten deep core exercises
A workout is about more than just breaking a sweat—so much of what makes fitness special is how it helps you train for real life and support your body in everyday activities. Here are ten core exercises to add in to your routine.
I Tried Creatine for 30 days: Here are my thoughts
As a busy mom and entrepreneur, I have struggled with fatigue and recovering from my strength and conditioning workouts–So, I tried creatine for 30 days and here’s what happened!
Walking With a Weighted Vest: Benefits & Drawbacks
Walking is one of the most effective ways to stay fit and improve your overall health, but you can take its benefits even further by using a weighted vest.