Kicks off Oct. 1st!
Grounded strength. Lasting Stability.
Balance is the foundation of EVERYTHING we do - from lifting and running to hiking and even daily life. When you train your balance, you train your body to move with more control, stability, and strength.
That’s what this free 30-day challenge is all about!
Why Join?
Reduce your risk of injury
Improve posture and coordination
Strengthen your calves, core and hips
Carry strength and stability into everything you do
How it Works:
Sign-up today to save your spot
Get your challenge calendar + instructions delivered straight to your inbox (Sept. 30th)
Commit to just 5 minutes a day for 30 days
Watch your balance, strength, and confidence grow
Share your progress using #TrainBoldBalance
Challenge Rules:
Time Commitment: Just 5 minutes a day. No excuses.
Daily Practice: Follow the challenge calendar (progressive moves that get harder each week). Barefoot if safe (shoes are ok if not).
Form First: Quality > Quantity. Focus on steady controlled movements. Use wall or chair nearby for safety if needed.
Progress Tracking: Mark off each day when complete. Jot down how long you held each move to see progress.
Stay Consistent: If you miss a day, don’t quit. Just pick up where you left off.
Community & Accountability: Share your progress using #TrainBoldBalance and tag me on IG @jenbrown_fitness so we can celebrate wins together.
Ready to test your balance?
Join now and take the first step toward becoming stronger, steadier, and more resilient.
Tracker available once you register.
You in?
Kicks off Oct. 1st!
Grounded strength. Lasting Stability.
Balance is the foundation of EVERYTHING we do - from lifting and running to hiking and even daily life. When you train your balance, you train your body to move with more control, stability, and strength.
That’s what this free 30-day challenge is all about!
Why Join?
Reduce your risk of injury
Improve posture and coordination
Strengthen your calves, core and hips
Carry strength and stability into everything you do
How it Works:
Sign-up today to save your spot
Get your challenge calendar + instructions delivered straight to your inbox (Sept. 30th)
Commit to just 5 minutes a day for 30 days
Watch your balance, strength, and confidence grow
Share your progress using #TrainBoldBalance
Challenge Rules:
Time Commitment: Just 5 minutes a day. No excuses.
Daily Practice: Follow the challenge calendar (progressive moves that get harder each week). Barefoot if safe (shoes are ok if not).
Form First: Quality > Quantity. Focus on steady controlled movements. Use wall or chair nearby for safety if needed.
Progress Tracking: Mark off each day when complete. Jot down how long you held each move to see progress.
Stay Consistent: If you miss a day, don’t quit. Just pick up where you left off.
Community & Accountability: Share your progress using #TrainBoldBalance and tag me on IG @jenbrown_fitness so we can celebrate wins together.
Ready to test your balance?
Join now and take the first step toward becoming stronger, steadier, and more resilient.
Tracker available once you register.
You in?
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