JOURNEY 10-Week Program
YOUR JOURNEY AWAITS!
Together, let's build strength, improve aerobic conditioning & improve mobility through fundamental human movements in a progressive approach that is sustainable, challenging, effective and rewarding!
This is NOT about New Year’s Resolutions. This is NOT about unrealistic fitness goals of weight loss or a six-pack. This is NOT about looking good for summer or a big event. This is NOT a surface-level, quick-fix solution.
This is about setting yourself up for success for the REST OF YOUR LIFE!
This is about consistency. This is about building long-term healthy habits. This is about sustainability. This is about gradual progress. This is about pushing you outside of your comfort zone. This is about mental and emotional health just as much as it is about physical health. This is about addressing the root cause. This is about digging in and doing the work in an enjoyable and fun way.
This is about CREATING A LIFE WITHOUT LIMITS…a JOURNEY of a lifetime!
JOURNEY includes:
A fitness assessment guide to evaluate your physical fitness and overall health
A printable habit tracker to track your desired healthy habits
Three (3) full body 30-45 minute functional strength workouts per week focusing on fundamental human movements using the principle of progressive overload by increasing the intensity, duration or difficulty of the workouts overtime to grow muscle & strength
Building a functional core training guide
Mobility videos to begin implementing into your weekly workout routine.
Weekly habits for optimum health
BONUS resources: Progressive Overload Guide & Healthy and Fit Guide For Life
Unlimited access to me via email
Equipment Needed: A variety of light, medium and heavy dumbbells, bench, pull up bar, resistance bands
*Kettlebells and barbells can be used in place of dumbbells for certain exercises if preferred.
If you are ready to build a stronger, healthier & happier version of you, then the JOURNEY program is for you! Change takes times, but the results are 100% worth it. Investing in yourself is the best investment you can make. Yes, it will cost you time, money, effort and commitment, BUT it will be the BEST INVESTMENT YOU WILL EVER MAKE!
Let’s get STRONGER for life y’all!
YOUR JOURNEY AWAITS!
Together, let's build strength, improve aerobic conditioning & improve mobility through fundamental human movements in a progressive approach that is sustainable, challenging, effective and rewarding!
This is NOT about New Year’s Resolutions. This is NOT about unrealistic fitness goals of weight loss or a six-pack. This is NOT about looking good for summer or a big event. This is NOT a surface-level, quick-fix solution.
This is about setting yourself up for success for the REST OF YOUR LIFE!
This is about consistency. This is about building long-term healthy habits. This is about sustainability. This is about gradual progress. This is about pushing you outside of your comfort zone. This is about mental and emotional health just as much as it is about physical health. This is about addressing the root cause. This is about digging in and doing the work in an enjoyable and fun way.
This is about CREATING A LIFE WITHOUT LIMITS…a JOURNEY of a lifetime!
JOURNEY includes:
A fitness assessment guide to evaluate your physical fitness and overall health
A printable habit tracker to track your desired healthy habits
Three (3) full body 30-45 minute functional strength workouts per week focusing on fundamental human movements using the principle of progressive overload by increasing the intensity, duration or difficulty of the workouts overtime to grow muscle & strength
Building a functional core training guide
Mobility videos to begin implementing into your weekly workout routine.
Weekly habits for optimum health
BONUS resources: Progressive Overload Guide & Healthy and Fit Guide For Life
Unlimited access to me via email
Equipment Needed: A variety of light, medium and heavy dumbbells, bench, pull up bar, resistance bands
*Kettlebells and barbells can be used in place of dumbbells for certain exercises if preferred.
If you are ready to build a stronger, healthier & happier version of you, then the JOURNEY program is for you! Change takes times, but the results are 100% worth it. Investing in yourself is the best investment you can make. Yes, it will cost you time, money, effort and commitment, BUT it will be the BEST INVESTMENT YOU WILL EVER MAKE!
Let’s get STRONGER for life y’all!
YOUR JOURNEY AWAITS!
Together, let's build strength, improve aerobic conditioning & improve mobility through fundamental human movements in a progressive approach that is sustainable, challenging, effective and rewarding!
This is NOT about New Year’s Resolutions. This is NOT about unrealistic fitness goals of weight loss or a six-pack. This is NOT about looking good for summer or a big event. This is NOT a surface-level, quick-fix solution.
This is about setting yourself up for success for the REST OF YOUR LIFE!
This is about consistency. This is about building long-term healthy habits. This is about sustainability. This is about gradual progress. This is about pushing you outside of your comfort zone. This is about mental and emotional health just as much as it is about physical health. This is about addressing the root cause. This is about digging in and doing the work in an enjoyable and fun way.
This is about CREATING A LIFE WITHOUT LIMITS…a JOURNEY of a lifetime!
JOURNEY includes:
A fitness assessment guide to evaluate your physical fitness and overall health
A printable habit tracker to track your desired healthy habits
Three (3) full body 30-45 minute functional strength workouts per week focusing on fundamental human movements using the principle of progressive overload by increasing the intensity, duration or difficulty of the workouts overtime to grow muscle & strength
Building a functional core training guide
Mobility videos to begin implementing into your weekly workout routine.
Weekly habits for optimum health
BONUS resources: Progressive Overload Guide & Healthy and Fit Guide For Life
Unlimited access to me via email
Equipment Needed: A variety of light, medium and heavy dumbbells, bench, pull up bar, resistance bands
*Kettlebells and barbells can be used in place of dumbbells for certain exercises if preferred.
If you are ready to build a stronger, healthier & happier version of you, then the JOURNEY program is for you! Change takes times, but the results are 100% worth it. Investing in yourself is the best investment you can make. Yes, it will cost you time, money, effort and commitment, BUT it will be the BEST INVESTMENT YOU WILL EVER MAKE!
Let’s get STRONGER for life y’all!