Short Workouts. Bold Energy. Wild Strength.
Life doesn’t always give you an hour to train — but that doesn’t mean you can’t move with purpose.
You don’t need a gym, special equipment, or hours of time. Just 5-15 minutes, your body, and the decision to move boldly - even when life feels anything but calm. Move anywhere: your living room, backyard or the trail.
The Wild Bites Guide is your go-to collection of 30 short, high-impact bite-sized workouts designed for days when time is tight, motivation dips, or you just need a quick hit of strength, grit, and flow.
Use it as a roadmap, not a rulebook. You will notice the same foundational exercises repeated throughout. This is intentional. Consistency is part of the Train Bold. Live Wild. identity.
Each workout is built to move your body and reset your energy — whether you have 5 minutes or 15. You’ll find:
🌿 Strength Sessions to build power and endurance
🔥 Grit + Cardio Workouts to boost energy and heart rate
🌲 Core Builders to stabilize and strengthen your foundation
💧 Mobility + Recovery Flows to restore balance
⛰️ Wild Challenges to test your edge and keep you inspired
You’ll also get:
✔️ A printable Wild Tracker to follow your journey and keep your streak alive
✔️ A full Wild Moves Reference with form cues, modifications, and ways to level up
✔️ A Wild Notes section to capture your thoughts, reflections and moments that remind you why you move.
✔️ Simple structure that lets you mix, match, and move your way
This isn’t a rigid plan — it’s your bite-sized guide to staying strong, grounded, and wild wherever life takes you.
Instant digital access upon purchase.
Train Bold. Live Wild. Your Way.
Short Workouts. Bold Energy. Wild Strength.
Life doesn’t always give you an hour to train — but that doesn’t mean you can’t move with purpose.
You don’t need a gym, special equipment, or hours of time. Just 5-15 minutes, your body, and the decision to move boldly - even when life feels anything but calm. Move anywhere: your living room, backyard or the trail.
The Wild Bites Guide is your go-to collection of 30 short, high-impact bite-sized workouts designed for days when time is tight, motivation dips, or you just need a quick hit of strength, grit, and flow.
Use it as a roadmap, not a rulebook. You will notice the same foundational exercises repeated throughout. This is intentional. Consistency is part of the Train Bold. Live Wild. identity.
Each workout is built to move your body and reset your energy — whether you have 5 minutes or 15. You’ll find:
🌿 Strength Sessions to build power and endurance
🔥 Grit + Cardio Workouts to boost energy and heart rate
🌲 Core Builders to stabilize and strengthen your foundation
💧 Mobility + Recovery Flows to restore balance
⛰️ Wild Challenges to test your edge and keep you inspired
You’ll also get:
✔️ A printable Wild Tracker to follow your journey and keep your streak alive
✔️ A full Wild Moves Reference with form cues, modifications, and ways to level up
✔️ A Wild Notes section to capture your thoughts, reflections and moments that remind you why you move.
✔️ Simple structure that lets you mix, match, and move your way
This isn’t a rigid plan — it’s your bite-sized guide to staying strong, grounded, and wild wherever life takes you.
Instant digital access upon purchase.
Train Bold. Live Wild. Your Way.
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