Train Bold. Live Wild.
notes
Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
Strength is a Journey.
one grounded step at a time.
Strength doesn’t disappear overnight — sometimes it just feels harder to access. Life gets fuller, priorities shift, and what once worked no longer fits the season you’re in.
This space is about meeting yourself honestly where you are. Building strength that supports your real life — not just your workouts. Strength you can return to on busy weeks, quiet mornings, long trails, and everything in between.
We talk movement, mindset, recovery, and the rhythms that help strength last. Not extremes. Not perfection. Just steady progress, built with intention, over time.
Consider this your trail notes for the journey.
An open invitation to slow down, reflect, and keep moving forward — one grounded step at a time.
The easiest way to change how you see exercise (and actually enjoy it)
When it comes to fitness, most people start with the wrong question: “How can I burn the most calories?” or “How can I lose weight fast?” That’s why they quit. Because exercise becomes punishment. A chore. Something to “get through.” Here’s the simplest mindset shift that changes everything 👉 Stop exercising for how you want to look. Start training for what you want your body to do.
breakfast will fuel your day - here’s why it matters
We’ve all heard the saying: breakfast is the most important meal of the day. But for too many people, breakfast is either skipped completely or replaced with something quick, processed, and loaded with sugar. If you’re serious about training bold and living wild, breakfast isn’t optional — it’s the foundation that powers your movement, your mindset, and your results.
The 5 biggest mistakes people make in their fitness journey
And what to do instead if you want real results that last.
I took a week off of strength training - here is what happened
Last week, I pressed pause on my usual strength training routine. No heavy lifts. No circuits. No max reps. Instead, I turned my focus to mobility, and intentional recovery — things that often get pushed to the back burner when you’re grinding hard in the gym or outdoors. And here’s what happened:
Are liquid calories hurting your progress?
If you’re training consistently, but not seeing the fat loss or energy improvements you expected…liquid calories might be the hidden culprit.