Train Bold. Live Wild.
notes
Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
Strength is a Journey.
one grounded step at a time.
Strength doesn’t disappear overnight — sometimes it just feels harder to access. Life gets fuller, priorities shift, and what once worked no longer fits the season you’re in.
This space is about meeting yourself honestly where you are. Building strength that supports your real life — not just your workouts. Strength you can return to on busy weeks, quiet mornings, long trails, and everything in between.
We talk movement, mindset, recovery, and the rhythms that help strength last. Not extremes. Not perfection. Just steady progress, built with intention, over time.
Consider this your trail notes for the journey.
An open invitation to slow down, reflect, and keep moving forward — one grounded step at a time.
The Top 5 bodyweight exercises to build strength anywhere
You don’t need a gym full of machines or even a barbell to get strong. Your body is already the best piece of equipment you own. When you train smart with the right movements, you can build serious strength anywhere — at home, outside, or on the road.
top fitness tips for busy parents
Being a parent is a full-time job. Between work, school runs, sports practice, laundry, and keeping your kids from using the couch cushions as a trampoline, it can feel impossible to find time for yourself — let alone your fitness. But here’s the truth: If you don’t take care of your health, you’ll have less energy, less patience, and less ability to keep up with the life you’re working so hard to build.
What’s holding you back? It’s time to get honest.
Let’s skip the fluff. If you’ve been “starting over” for years, it’s time for a hard truth: The biggest thing standing in your way isn’t your schedule, your metabolism, or your genetics. IT’S YOU!
my new favorite high protein energy bar - and here’s why it’s a game changer
If you’ve been around me or here for a while, you know I’m all about real food first. I’d rather grab eggs, chicken, veggies, or Greek yogurt than tear into a wrapper. But sometimes life gets busy, and I need something quick that still fuels my training — without tasting like chalk or leaving me hungry an hour later. Enter my new favorite: the G2G Bar.
action creates clarity: why waiting holds you back
Have you ever felt stuck, waiting for the “perfect” plan before starting something new? Maybe it’s your fitness journey, nutrition changes, or even chasing a personal goal. The truth is, clarity doesn’t come from thinking about it. It comes from doing.