Train Bold. Live Wild.
notes
Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
Strength is a Journey.
one grounded step at a time.
Strength doesn’t disappear overnight — sometimes it just feels harder to access. Life gets fuller, priorities shift, and what once worked no longer fits the season you’re in.
This space is about meeting yourself honestly where you are. Building strength that supports your real life — not just your workouts. Strength you can return to on busy weeks, quiet mornings, long trails, and everything in between.
We talk movement, mindset, recovery, and the rhythms that help strength last. Not extremes. Not perfection. Just steady progress, built with intention, over time.
Consider this your trail notes for the journey.
An open invitation to slow down, reflect, and keep moving forward — one grounded step at a time.
10 best stretches to do before bed
One of the most underrated ways to improve your sleep is by stretching before you climb into bed. A simple 5–10 minutes of gentle stretching helps release tension, calm your nervous system, and signal to your body that it’s time to rest. Here are the 10 best stretches to wind down your day.
you don’t need 75 hard to change your life
The 75 Hard challenge is everywhere. It promises discipline, grit, and life-changing results. And while I respect the motivation behind it, here’s the truth: you don’t need 75 Hard to change your life. In fact, for many people, it can do more harm than good.
your food is the difference maker
We spend so much time stressing over workouts, supplements, and quick fixes… but the truth is, your food is the difference maker. Not just in how your body looks — but in how you feel mentally and physically every single day.
grounding: the daily habit that recharges your body and mind
We spend most of our days disconnected — from nature, from stillness, even from ourselves. Shoes, screens, stress, and schedules keep us moving fast, but often leave us drained. That’s where grounding (or “earthing”) comes in. Grounding is the simple act of connecting your bare skin — usually your feet — directly to the earth. It sounds small, but it has powerful effects on your energy, recovery, and mindset.
no, you can’t target fat loss - but you can do this instead
If you’ve ever been told that holding planks will flatten your stomach or squats will slim your thighs, you’ve been sold one of the biggest fitness myths out there: spot training. The idea sounds great — do enough exercises for one body part, and you’ll shrink the fat around it. But here’s the truth: you can’t pick and choose where your body burns fat.