Train Bold. Live Wild.
notes
Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
Strength is a Journey.
one grounded step at a time.
Strength doesn’t disappear overnight — sometimes it just feels harder to access. Life gets fuller, priorities shift, and what once worked no longer fits the season you’re in.
This space is about meeting yourself honestly where you are. Building strength that supports your real life — not just your workouts. Strength you can return to on busy weeks, quiet mornings, long trails, and everything in between.
We talk movement, mindset, recovery, and the rhythms that help strength last. Not extremes. Not perfection. Just steady progress, built with intention, over time.
Consider this your trail notes for the journey.
An open invitation to slow down, reflect, and keep moving forward — one grounded step at a time.
build a bold + balanced thanksgiving plate
Thanksgiving isn’t the day to restrict or shrink yourself — it’s the day to be intentional. With a bold approach (and a little strategy), you can enjoy the comfort foods you love and walk away from the table feeling energized, satisfied, and proud of how you fueled your body. Here’s how to build a Thanksgiving plate that honors your goals without losing any of the goodness.
top 3 protein tips for busy parents
Simple, realistic ways to fuel your body — even on your busiest days. If you’re a parent, you already know: the days move fast. Early mornings, work, school drop-offs, activities, dinner, bedtime… and somewhere in the middle, you’re supposed to eat well. And while perfect nutrition might feel out of reach, protein is the one habit that makes the biggest difference in your energy, cravings, recovery, and fat loss — especially when life is full.
how to win the rest of 2025: pick one habit
Here’s the truth — you don’t need a total life overhaul. You don’t need a 30-day challenge, a reset, or a massive plan. You need one habit that you can do consistently for the rest of the year. Because the people who finish strong aren’t the ones who do everything. They’re the ones who keep showing up for something.
how to stay on track this holiday season (without missing out)
The holidays are meant to be enjoyed — the food, the memories, the people you love. But let’s be honest… this time of year can derail even the most disciplined routines. The good news? You don’t have to choose between enjoying yourself and staying on track. You can do both. This season stay grounded in strength, not perfection. Grab The Wild Bites Workout e-Guide - 30 quick workouts you can do anywhere that will help you stay strong, stay consistent, and feel your best without overcomplicating it. Download the guide instantly.
TOP REASONS I DON’T DRINK ALCOHOL
I get asked this a lot: “Do you drink?” My answer is simple - NO. It’s been seven years and I don’t regret or miss a single thing. Not because I’m trying to be perfect. Not because I think one drink ruins everything. But because I’ve seen the impact alcohol has - on my body, my mind, my goals… and even on families. I’ve seen what it does, and that’s enough for me to know it doesn’t belong in the life I’m building.