Train Bold | Live Wild:
The Blog
This blog is your trail map filled with stories, strategies, and wild tips for building strength that lasts far beyond the gym. This is for the BOLD ones. The early risers. The log-flippers. The ones training for life, not just looks.
Strength is a Journey, one grounded step at a time.
This isn’t just a fitness blog-it’s a call to the untamed. Train Bold. Live Wild is where strength meets terrain, sweat meets sunrise, and grit is forged in the raw outdoors and the real work inside. We talk wild workouts, grounded recovery, mountain-fueled meals, and the mindset it takes to push limits-indoors or out.
Whether you're just lacing up or halfway up the mountain, you're on the path. Not to perfection, but to power. To presence. To the kind of strength that changes everything. So wherever you are - just beginning, rebuilding, rising or thriving-welcome. This journey is yours, but you're not alone. We're walking it with you.
no, you can’t target fat loss - but you can do this instead
If you’ve ever been told that holding planks will flatten your stomach or squats will slim your thighs, you’ve been sold one of the biggest fitness myths out there: spot training.
The idea sounds great — do enough exercises for one body part, and you’ll shrink the fat around it. But here’s the truth: you can’t pick and choose where your body burns fat.
The Top 5 bodyweight exercises to build strength anywhere
You don’t need a gym full of machines or even a barbell to get strong. Your body is already the best piece of equipment you own. When you train smart with the right movements, you can build serious strength anywhere — at home, outside, or on the road.
top fitness tips for busy parents
Being a parent is a full-time job. Between work, school runs, sports practice, laundry, and keeping your kids from using the couch cushions as a trampoline, it can feel impossible to find time for yourself — let alone your fitness.
But here’s the truth: If you don’t take care of your health, you’ll have less energy, less patience, and less ability to keep up with the life you’re working so hard to build.
Try these ten deep core exercises
A workout is about more than just breaking a sweat—so much of what makes fitness special is how it helps you train for real life and support your body in everyday activities. Here are ten core exercises to add in to your routine.
Walking With a Weighted Vest: Benefits & Drawbacks
Walking is one of the most effective ways to stay fit and improve your overall health, but you can take its benefits even further by using a weighted vest.