Train Bold | Live Wild:
The Blog
This blog is your trail map filled with stories, strategies, and wild tips for building strength that lasts far beyond the gym. This is for the BOLD ones. The early risers. The log-flippers. The ones training for life, not just looks.
Strength is a Journey, one grounded step at a time.
This isn’t just a fitness blog-it’s a call to the untamed. Train Bold. Live Wild is where strength meets terrain, sweat meets sunrise, and grit is forged in the raw outdoors and the real work inside. We talk wild workouts, grounded recovery, mountain-fueled meals, and the mindset it takes to push limits-indoors or out.
Whether you're just lacing up or halfway up the mountain, you're on the path. Not to perfection, but to power. To presence. To the kind of strength that changes everything. So wherever you are - just beginning, rebuilding, rising or thriving-welcome. This journey is yours, but you're not alone. We're walking it with you.
top 3 train bold. live wild. habits to start today
When it comes to building strength, energy, and resilience, it’s easy to overcomplicate things. The truth? The small, consistent actions you take every day are what create long-term results. You don’t need a 12-step plan, fancy supplements, or hours in the gym. You need simple, bold habits that make you feel alive — and you can start today.
you don’t need 75 hard to change your life
The 75 Hard challenge is everywhere. It promises discipline, grit, and life-changing results. And while I respect the motivation behind it, here’s the truth: you don’t need 75 Hard to change your life. In fact, for many people, it can do more harm than good.
your food is the difference maker
We spend so much time stressing over workouts, supplements, and quick fixes… but the truth is, your food is the difference maker. Not just in how your body looks — but in how you feel mentally and physically every single day.
no, you can’t target fat loss - but you can do this instead
If you’ve ever been told that holding planks will flatten your stomach or squats will slim your thighs, you’ve been sold one of the biggest fitness myths out there: spot training. The idea sounds great — do enough exercises for one body part, and you’ll shrink the fat around it. But here’s the truth: you can’t pick and choose where your body burns fat.
top fitness tips for busy parents
Being a parent is a full-time job. Between work, school runs, sports practice, laundry, and keeping your kids from using the couch cushions as a trampoline, it can feel impossible to find time for yourself — let alone your fitness. But here’s the truth: If you don’t take care of your health, you’ll have less energy, less patience, and less ability to keep up with the life you’re working so hard to build.