Strength, stories, and perspective for real life —
on the trail, in training, and everywhere in between.
TRAIN BOLD. LIVE WILD. NOTES
a steadier way to get strong.
Thoughts on strength, simple wellness, life outdoors, and the practices
that help us feel more at home in our bodies and lives.
why undereating is hurting your performance (and how to fuel properly)
When it comes to training and health, one of the most common mistakes people make is undereating. Diet culture has pushed the idea that “less is better,” but here’s the truth: if you’re constantly under-fueled, your body won’t perform the way you want it to.
top 3 train bold. live wild. habits to start today
When it comes to building strength, energy, and resilience, it’s easy to overcomplicate things. The truth? The small, consistent actions you take every day are what create long-term results. You don’t need a 12-step plan, fancy supplements, or hours in the gym. You need simple, bold habits that make you feel alive — and you can start today.
10 best stretches to do before bed
One of the most underrated ways to improve your sleep is by stretching before you climb into bed. A simple 5–10 minutes of gentle stretching helps release tension, calm your nervous system, and signal to your body that it’s time to rest. Here are the 10 best stretches to wind down your day.
you don’t need 75 hard to change your life
The 75 Hard challenge is everywhere. It promises discipline, grit, and life-changing results. And while I respect the motivation behind it, here’s the truth: you don’t need 75 Hard to change your life. In fact, for many people, it can do more harm than good.
your food is the difference maker
We spend so much time stressing over workouts, supplements, and quick fixes… but the truth is, your food is the difference maker. Not just in how your body looks — but in how you feel mentally and physically every single day.